We strongly enjoin the public to go and get their first and/or second dose of Covid-19 vaccine. It is safe for every eligible person. Gender equality for sustainable economic growth and political strengthening: Women constitute about half of the population and their participation will enhance a gender balance as well as building vibrant democracies and policies that benefit all. Gender diversity in public institutions is particularly crucial, given that these decision-making bodies create the rules that affect people’s rights, behaviors and life choices. Let's support women inclusion in governance. Life's most persistent and urgent question is "WHAT ARE YOU DOING FOR OTHERS?''....your support is of importance. International Women's Day (IWD) 2022 comes up on 8th of March with the theme: Gender Equality Today for a Sustainable Tomorrow. #BreakTheBias


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Admin 2023-07-24

Celebrating International Self-Care Day: Nurturing Your Well-Being with Hope for Family Development Initiative

Today, we join the world in commemorating International Self-Care Day, a day dedicated to the essential act of investing in our own well-being. As an organization that values the holistic health and happiness of individuals and families, we embrace this opportunity to promote self-care as a powerful tool for personal growth. Join us as we explore the significance of self-care, its impact on our lives, and the practices we can adopt to cultivate a healthier and happier version of ourselves.

Embracing the Essence of Self-Care:

Self-care is far more than a mere luxury; it is a vital investment in our overall health and happiness. Taking time for ourselves, even in the midst of our busy lives, is not selfish but rather a necessary act of self-compassion. By practicing self-care, we acknowledge our worth and prioritize our well-being, enabling us to show up more fully for ourselves and those around us.

Cultivating a Moment of Pause:

On this International Self-Care Day, let us encourage everyone to take a moment of pause from their daily routines. Amid the hustle and bustle of life, it's essential to carve out time for ourselves to recharge and reconnect with our inner selves. Whether it's a few moments of meditation, a leisurely walk in nature, or simply savoring a cup of tea, these small acts of self-kindness can have a significant impact on our mental and emotional well-being.

Nurturing Your Well-Being with Self-Compassion:

At Hope for Family Development Initiative, we believe that self-care begins with self-compassion. We often find ourselves juggling multiple roles and responsibilities, which can lead to neglecting our own needs. However, just as we show love and care to our loved ones, it is equally important to extend that same love and care to ourselves. By cultivating self-compassion, we create a positive and nurturing environment within ourselves, fostering resilience and emotional well-being.

Practical Self-Care Practices to Embrace:

  1. Mindfulness Meditation: Incorporate mindfulness meditation into your daily routine to reduce stress and cultivate a sense of presence and calm.
  2. Physical Activity: Engage in regular physical activity that brings you joy, whether it's yoga, dancing, or taking a walk in nature.
  3. Healthy Eating: Nourish your body with wholesome, nutritious foods that support your well-being.
  4. Restful Sleep: Prioritize quality sleep to rejuvenate your body and mind.
  5. Setting Boundaries: Learn to say no to excessive demands and set healthy boundaries to protect your time and energy.
  6. Creativity and Hobbies: Engage in creative pursuits and hobbies that bring you joy and fulfillment.

Remember, self-care is not a one-time event; it is an ongoing journey of self-discovery and self-compassion. By investing in ourselves and nurturing our well-being, we create a solid foundation for personal growth, resilience, and ultimately, a happier and healthier life.


On this International Self-Care Day, let us pause and reflect on the importance of self-care in our lives. As Hope for Family Development Initiative, we encourage everyone to prioritize their well-being and embrace self-compassion. By taking the time to nurture ourselves, we can show up as our best selves and make a positive impact on the world around us. Remember, you deserve love and care from yourself just as much as you give to others.

#Happy International Self-Care Day!